As I thought about the year I realized the number of younger patients I was working with had increased by 25%. I was well aware of the research presented by Stephanie Seneff Senior Research scientist at MIT suggesting that by 2025 half of all children will be autistic.

At first I was reluctant to accept younger patients because of the issues of compliancy, comprehension and anxiety levels.  It was my own 13 year old grandson that helped me most.  Once we identified his gluten sensitivity and he began to make the sometimes difficult changes and accepted his new way of eating– the changes for him were so dramatic–he became excited and even more committed.

 I realized it is sometimes more the parents who are most reluctant to make the changes because of the demand it can have on how other family members enjoy and prepare their food.  My grandson taught me young people have an innate trust in their internal compass they use to navigate their personal choices and are often un-waivering once they know "this is the right" step for them.

The other noticeable shift in our practice was the level and intensity of the emotional work we were called to do.  It was clear patients of all ages and different levels of awareness were awakening to the idea that healing emotional wounds, trauma, self image and relationship issues were essential for optimal levels of health and wellness.  Using tools like Applied Psycho Neurobiology and "Tap n Tell" we guided many to identify and resolve hidden wounds of anger, rejection, loss, low self image and lack of self love.

Due to the strong response and release of "Heal Hashimoto’s: Start with the Gut" we attracted many with undiagnosed, untreated and mistreated thyroid conditions.  We served them through a very successful  "14 Day Heal Your Gut Challenge"and patient’s moods, minds and guts  improved.

Patients struggling with infertility issues suddenly found themselves pregnant after we identified, treated and cleared H-Pylori and other chronic infections.

Why am I sharing this?

For the past 30 years I have had the privilege of a front row seat to the health challenges and solutions found when we embrace health from a perspective beyond the conventional approach and incorporate the best of ancient medicine and cutting edge technology like PEMF and the healing potential found in sound, color and light. 

Having the 5 levels of health & healing model as our guide as been invaluable.  Each patient is assessed not only by their personal biochemistry, but also by their mental, energetic and higher levels of consciousness.  We help individuals identify their unexpressed healing essence waiting to be tapped and expressed.  This is available to each and every one of us.

After reflecting on where we were in our practice (which is often a reflection of me) I felt challenged by how we would respond to the ever changing demands of the health challenges we were seeing.  Neurological disease is now on the move to replace both cancer and heart disease as the top cause of death. Here Dr. Klinghardt explains the increase in neurological disease having it’s roots in chronic underlying infections and the immune system’s response to the infections. The same is true for Autoimmune diseases.  

Moving forward I asked myself.  Will you "retreat" or "reachout…"  Will you "isolate or build community?"….will you live from a place of "me…or we?"   We each have to decide for ourself "who are we willing to be in the face of inevitable change?"

You choose whether the events taking place on a personal and global scale will inspire you to step up or step out.  Once I reflected on my "why" I saw the only choice for me was to Step up.  I believe we each have a very meaningful and important role to play in the unfolding of humanity.  We need you.  We need your light.  We need your voice.  We need your gifts.

 Are you in…or are your out?

Health Hacks 2017

Guided by the 5 Levels of Health & Healing model contemporized by Dietrich Klinghardt, M.D. pH.D and adapted by raSa health, each patient is assessed not only by their personal biochemistry, but their mental, energetic and higher levels of consciousness.  We help individuals identify, activate and engage their own healing essence.

Physical Level

This level happens over time and is governed by the natural laws that govern five senses.  This is the level most conventional practitioners focus on and treat.

 Hack your Biochemistry

Having been trained in Functional biochemistry we offer every patient an in-depth analysis of their lab work that provides one piece of the sometimes complex puzzle.  It helps to identify areas of imbalance, weakness and dis-ease.  We include biomarkers not conventionally included in most doctor’s offices that allow us to identify trends before they develop into more serious conditions.

 Our motto is early "prevention"…not early "detection."  For a close- up look of this testing and report click here  The "standard" of care by which most practitioners are guided is decided by insurance companies and other regulating agencies.  The "range" that is considered acceptable by most laboratories is based on a population of pathological patients and not on patients with optimal health.  The top hack at this level is working with a practitioner that will order the correct labs and translate them into useful and guided protocals to help you achieve your goals.

 Hack your Microbiome

There are several microbiomes in our bodies including the gut, lungs, sinus, throat and mouth.  Did you know our gut draws from over 90 different bacterial strains to synthesize life enhancing vitamins and other nutrients as well as generate neurotransmitters and neuromodulators. This new understanding demands we shift our focus from "killing & conquering" bugs to living more symbiotically and supporting this community of microbes an rich internal ecosystem. 

I find it fascinating how our internal world is really a microcosm of the outer challenges we face as a nation enmeshed in a debate of building walls or building bridges. Build community or isolate.  Kill or be killed.  I write about this in my book Heal Hashimoto’s: Start with the Gut in the chapter "Gut Bless You."

Energy Level

Yes! Virginia there is an "energy" body.  

This is how brain waves and EKG’s and EEG’s are recorded.  Did you know the heart emits a powerful rhythmic electromagnetic field which can be detected several feet away.  This field acts like a magnet attracting experiences, events and healing potential

The top concern of most patients we serve is pain followed closely by fatigue.  Think of your energy body like a savings account.  Are you making deposits or more withdrawals?

Withdrawals can include:

Stress

Poor diet

Food sensitivities

Digital overload

Lack of restful sleep

Lack of exercise

Medications

Unresolved psycho-emotional

Lack of community

Deposits/Energy Hacks 

Identifying food intolerances and food sensitivities.  This can bring about the most noticeable changes for many patient symptoms.  Often we are eating "good" foods but they are not necessarily the "right" foods.  There are many lab tests available including blood and saliva but the most accurate testing has been with Autonomic Response Testing as developed by Dietrich Klinghardt, M.D., pH.D.  We have the patient bring in the most common foods and beverages and test them directly.  Once we remove the top offenders inflammation reduces, anxiety resolves and weight, gut and mood issues improve.

Turning off the wi-fi at night and removing all cordless phones.

Identifying and correcting sleep stealers.  Room needs to be dark with no blue light.

Detox a little everyday….ionic foot bath, sauna, chlorella, coffee enemas, drainage remedies, clay baths, intermittent fasting, healing broths, remove your amalgams and laugh- out- loud til you cry

Identify the side effects of every medication you are on and ask about more natural solutions with minimal side affects.

Find your exercise style.  It’s different for each of us.  Our bodies are designed to move.  Current lifestyles including now the most popular gadget sold on Amazon the "echo" has replaced our need to get up and move to change the channel, shop for a gift, answer the phone or turn off the lights.  We MUST include body movement as part of our daily routine.  Find your style and embrace it.

Spend time in nature.  Still scores incredibly high in the deposit side of the checkbook.  15 minutes of early morning, late afternoon sun exposure can help to reset and restore the body’s internal biological set points that depend on color, wavelength and light.

Reintroduce the Clothesline

As a child, every Saturday, Mom would hang the sheets and after a bath and a movie I would climb into the fresh, crisp smelling linens.  I have a neighbor who uses the clothesline as an opportunity to pray for each family member as she places their clothes on the line and offers gratitude for the Sun’s abundant gifts.  Nowadays many are relying on synthetic and often carcinogenic chemicals with seductive names like "Ocean Breeze" and Baby’s Breath".  Choose the real deal. UV light provided by the sun is a natural disinfectant and whitener.  The UV from the sun interferes with the reproduction cycle of bacteria by damaging their DNA.  Sometimes it feels like clothes capture the energy from the sun and release it’s healing to you all night long.  Caution: Your neighbors will ask if your dryer is broke

Community – Find and serve your community.  This may be family, friends or like-minded souls you share a common passion with.  Take the cue from nature.  Nature colonizes.  Nature communes.  Nature lives and expresses for the greater good of all…

 Mental Level.  We experience this level through our beliefs, attitudes and thoughts

Mental Hack

3 most frequently found self-limiting beliefs when dealing with the patient’s unconscious mind.

I am safe. 

I am loved. 

I am worthy.

 Scientific American January 2014 had an excellent article on how our unconscious mind exerts a profound influence shaping decisions, molding behaviors and running our lives.

Using Autonomic Response Testing we are able to identify and correct these programming patterns.  Patients experience profound shifts.  Recently I was working with a young Mom who had set the intention to deliver her 3rd child by V-birth.  The challenge was her first two pregnancies resulted in c-sections.  Using ART we discovered her intention was being sabotaged by an early "hidden" trauma where a family trip was quickly aborted to Italy because of her developing Measles.  As a result the client had a noticeable pattern of "unusual stress and disappointment" when plans where quickly changed or aborted.  As a result she often overed crossed her "t’s" and dotted her "I’s to ensure plans were carried out as agreed upon.  This resulted in high stress and continuous disappointment.  Once we uncoupled her emotions and reset her nervous system and body memory she was truly free to align her intention and her attention in a way that supported her personal goal and highest good. 

4th/5th Level

Awareness/Consciousness

Awareness/Consciousness Hacks

Step one is to begin to become aware of yourself.  Study the above graphic created by Deepak Chopra.  Ask yourself which level of awareness are you hanging out in?

 The word responsibility contains within it the very meaning of responsibility.  The "ability" to "respond."  Not the ability to react.  There is a difference.  When we come from a place of responding it usually emerges from a place of mindfulness and inner guidance.  When we are "reacting" we are simply marrionettes with knee jerk reactions triggering early childhood wounds, beliefs and unhealed trauma.

Hacks at this levels:

Heartmath is a science and solution based technology ideal for individuals, families and corporations.

 They offer courses, tools and products that can be incorporated into every lifestyle for every age to build greater coherence.  Coherence is also something we evaluate in every patient using Autonomic Response Testing.  Coherence refers to order, connection, wholeness.  Blending physics and neuro-science, Autonomic Response Testing is an excellent tool for assessing and correcting coherence in the BioField.  In ancient systems of healing such as Traditional Chinese Medicine and Ayruveda the model reflects the understanding that the biofield is an interface between the environment and physical body.  The model reflects that dis-ease begins at this level and then manifests in the physical body.  Having this understanding allows a skilled practitioner to intercept dis-ease before it is recognized at the physical level and recorded as tissue changes such as tumor, cancer, cyst etc.

Closing Thoughts —-It is much easier to deal with change, conflict, chaos, opportunity and uncertainly when we feel strong and healthy.  Each moment we choose. Health is not something to take for granted.  It requires time, attention and intention.  It is much more challenging to recover from a dis-ease than to prevent the dis-ease in the first place.  Things happen.  We do get sick.  The body can respond.  Build your armamentarium.  Be proactive.  Prepare.

Events will continue in 2017 that can be both shocking and destabilizing as well as ground breaking and revolutionary.  Being flexible and adaptable will carry us a long way.  In order to do this we must be anchored in a reality based in health, vitality and personal truth. This will require deep personal work to identify beliefs, thoughts and behaviors that no longer serve us and the willingness to move beyond them. 

Each year I have complete bloodwork done as part of my wellness protocal.

Last year was different for me. After unpacking my summer worddrobe I realized all my clothes were tight.  Geez….I thought "it sure was a rough winter and  I did not get out and walk nearly as much but I was surprised by the pounds I had put on.  As the Doc went through her checklist I told her I was definetely feeling more tired…my skin was dry and I had gained 10 pounds in one winter season.  She suggested I start exercising and increase my Vitamin D. Then I said, "Do you think it could be my Thyroid?"  She said she would run some labs and let me know.  

Within 3 days her office called and suggested I start Synthroid  (T4 medication) immediately and that I would have to be on it for the rest of my life.  I set up an appointment to discuss this approach.  I asked, "why do  I need to go on medicine for the rest of my life?"   Her reply, "BECAUSE YOUR THYROID IS NOT WORKING!."  I thought to myself and this medicine is not going to do anything to help my thyroid START working. 

I decided to do a  thorough review of my lifestyle and wellness plan  leading up to this diagnosis and  I realized one big change  I had made last year was to become "gluten free."  What I did not realize was that all the "gluten free" products I was consuming were  simply replacing wheat flour with cornstarch, rice starch, potato starch, or tapioca starch.  The problem was these foods trigger the glucose-insulin response that causes you to gain weight and increase blood sugar even MORE than wheat products.  For me this contributed to elevated blood sugar, weight gain and leaky-gut!

I had also become the caregiver of a close family member who was critically ill.  The emotional stress of the possibility of loosing this loved one and the responsibility I felt in helping them get well had thrown my stress levels through the roof.  I decided to take a pro active approach and be my own detective.  I am not against pharmaceuticals yet I did not want to begin there.  I felt I had to give myself a chance to explore all of the options and as a natural health practitioner I  wanted to understand what led to this change.

   The first thing I did was run the correct panel of of numbers to get a more precise understanding of the clinical picture.  This is a big bone of contention in many medical offices because the Standard of Care dictates they only evaluate the TSH level. (Thyroid Stimulating Hormone) and maybe T3 T4.  There is a great deal of  controversy around this approach as Conventional Doctors have adopted the TSH as the "Gold Standard"  If the TSH is normal, the search for hypothyroidsim usually ends.  The problem here is many people with Thyroid disease have normal TSH levels because the TSH is a Pituitary hormone.  Unfortunately, this test cannot measure if all your cells and tissues are receiving the released thyroid hormones.  If you are –the TSH result will be normal.  The best way to use the TSH lab test is in diagnosing a pituitary problem, not a thyroid problem.  A very low TSH with a low free T3 gives away a pituitary issue.  As a Certified practitioner of Dr. Klinghardt’s work I often hear him in the back of my mind saying "Treat the patient…not the lab!"   

Once I began to understand these 2 triggers I was not ready to jump into a lifetime of meds but I was ready to make some  corrections.

Having yearly blood work done is something I recommend for all my patients.  Unfortunately, most doctors do not really know how to interpret the results.  They simply look for highs and lows and do not consider the patterns and trends.  I ran all the tests outlined in #1 of the Thyroid Reference Guide as designed by Mary Shomon along with a CBC, metabolic and lipid profile.

 My results were indicative for Hashimotos,  which is an autoimmune disease.  Hypothyroidism is a condition. It was easy to see the relationship between my increase in gluten free products combined with the emotional stress and its impact on my physiology and I began to undue the damage

 Using my Functional Medicine Background I ran my own numbers  

Once I saw this I understood part of the perfect storm was due to the increase in insulin from the dietary changes leading to dysglycemia and on it’s way to Metabolic Syndrome. I became acutely aware of the relationship between my increase in gluten free products combined with the emotional stress and its impact on my physiology and I made a decision to due the damage

In conventional medicine if you have a heart issue the Doctor doesn’t usually ask about your liver and if you have a gall bladder problem the Doc doesn’t typically ask about your heart. They treat each organ as a separate entity.  This is like designing and building a new kitchen without considering how big a family you have. In my own case the M.D. never inquired about lifestyle changes or other factors that may have been a trigger for my body to change from normal to abnormal. This Doc only wanted to write me a prescription.  As we we’ve said before when all you have is a hammer everything looks like a nail!

Take a look at this to better understand the relationship between systems.

Having had a history of low Vit D, the emotional stress I was dealing with which was  impacting my physiology, food intolerances leading to leaky gut and inflammation I was an Auto Immune Disease text book case.

The standard & optional ranges for Functional health is a different range than you would find with standard lab criteria.  The reason is labs such as Quest or LabCorp compare the findings to a population of diseased patients while the Functional model standard compares you to optimal wellness.  The result is Functional practitioners are able to detect underlying imbalances and identify anomolies long before you develop pathology.  Doesn’t is make sense to make the correction BEFORE you have a diagnosis?  This can be very helpful in seeing the totality of the system and not just what one organ like the Thyroid is working or not working.  If I had relied on the M.D.  I would have never understood what led up to these findings and I would have been on medication for the rest of my life.

 Symptoms of Thyroid disorder 

• Drier and/or itchier skin
• Constipation
• Numbness & tingling
• Premature balding and diffuse hair loss
• Weight Gain,
• Drier, coarser, more brittle hair
• Fatigue & tendency to fall asleep during the day
• Your tongue may be abnormally large and the sides made be scalloped
• Low basal temperature
• Red, irritated, dry eyes
• Night vision problems are frequent
• Hoarseness
• Paresthesias, tingling, burning sensation
• Dizziness and vertigo
• Sleep apnea
• Depression
• Vertigo or tinnitus
• Mild elevation of liver enzymes
• Elevated cholesterol
• Infertility
• Headaches & migraines
• Fibromyalgia

Did you know there is such a thing as Hypothyroidism Type II – This is hormone resistance

Mark Starr, M.D. author of Hypothyroidism Type 2 explains the difference this way:

• With Type 1 Hypothyroidism, the thyroid does not produce sufficient amounts of hormone to maintain “normal” blood levels of hormones, which in turn will maintain normal blood levels of thyroid-stimulating hormone (TSH) produced by the pituitary. 

• With Type 2 Hypothyroidism, the thyroid gland produces “normal” amounts of hormone, but the cells are unable to utilize the hormone properly. Some experts call this thyroid hormone resistance (which may be regarded as similar to insulin resistance).

Do you know that Thyroid disease is the most under diagnosed disorder and the most mis-treated condition?

Sadly, most Doc’s really miss the mark here.  When a thyroid disorder is identified the standard of care since the 1960′s is the prescribed medication of synthetic leothyroxine sodium, also called l-thyroxine or just plain T4.  Brand names can include: Synthroid, Levoxyl, Levothroid, Eltroxin, Oroxine, Unithroid, and others. is Synth.  Doctors are taught the problem is just in the thyroid, when most of the time it is not. T4 is a storage hormone.  Your thyroid also produces T3, T2, T1 and calcitonin.  For many, taking T4  is like taking an elevator that only goes to the 5th floor when you are trying to get to the Penthouse.

Do you know what the 3 different pathways for developing thyroid disease are?

Thyroid conditions most often occur because of a problem somewhere other than the thyroid gland itself, which is why the blood work can be normal and you still not feel well. There are 3 reasons for this phenomenon….

1. Hormone Resistance (Type II thyroid resistance)
2. A Stress-Related Thyroid Condition (rT3 Dominance)
3. Autoimmune Thyroiditis (Hashimoto’s Disease)

 1. Hormone Resistance

Hormone resistance is the fastest growing pandemic in the world and you probable never heard of it.  Have you heard of Diabetes Type II?  The problem here is glucose cannot get into the cell.  Type II Diabetics have plenty of insulin but the cells can’t get the message to let glucose into the cell. 

Likewise with Hormone resistance or Type II Hypothyroidism there is plenty of hormone but the cell is resistant to taking it in.  Active T3 thyroid hormone cannot be used in the cell because the receptors to T3 are non responsive.  Your cells are literally starving for T3, but the feedback loop from the pituitary gland gets the message that there is adequate T3 and signals the thyroid that everything is okay.  This can result in normal TSH  levels and then the Doc tells you, “your labs are fine…you do not have a thyroid condition.  

Most doctors simply address the thyroid without considering the underlying issue.  In hormone resistance there is a good chance that inflammation in the cell is the problem.  One of the causes is toxins and affects the cell’s ability to receive the message.  Hormone resistance is a massive epidemic driven by inflammation of the cell. You may have heard that inflammation is the cause of most health problems today, including diabetes, thyroid, heart disease, and even cancer.  However more specifically, it is inflammation of the cell that is the problem. This underlying cause must be addressed.

In this condition taking thyroid hormone will do nothing to correct the problem. 

2. STRESS  

– A stress-related thyroid condition is the second reason for the phenomenon where your blood work looks normal  and you still have many of the clinical symptoms. 

Perhaps you have been diagnosed and are already taking medication for your thyroid.  Maybe your blood work is normal and the Doc’s have said you are fine.

Perhaps you have a stress related hormonal imbalance.  This was one part of the perfect storm that happened to me.  Being the caretaker for my loved one put an enormous stress on me emotionally and  physically from which I am only just recovering.

3. Auto Immune 

You could be one of the estimated 80% of people who have an auto-immune thyroid condition, meaning that you body is attacking itself.

The approach to healing thyroid conditions are different if you are autoimmune, hypo or hyperthyroid, Reverse T3 dominant, or have a Type II Thyroid condition.  

It takes detective work and a knowledgable practitioner who is willing to not only run the correct labs but knows how to interpret them and provide proper treatment solutions.

Let’s be sure to address another part of the diagnosis and that is the emotional/spiritual connection.  Louise Hay writes that thyroid is related to "When is it going to be my turn."  Thyroid patients are often caregivers, hands on …let’s roll up our sleeves and get it done sort of people.

 All dis-ease is our body messaging us that something needs to change….and that change does not happen in a pill.

Unfortunately, many people are being treated for thyroid conditions with replacement hormones and yet still suffering with a multitude of unexplainable symptoms? This can be true for so many because the doctor points to their “normal” blood work, and therefore the “success” of the medication. Of course there is a time and a place for medication, especially if you are one of those who do not have a thyroid.

What is the bottom line here?   

Take Action!

Find a practitioner who will run the correct labs and is able to interpret them. Then differentiate the treatment accordingly.  

We offer this service at rasahealth.com

 Dr. Rasa does offer remote consultations and you can drop us a note here to find out more

If you are like me and fall into the Auto Immune category one of the most beneficial things I have done to correct this pattern was a  Liver cleanse & Gall Bladder Flush.

Did you know: 60% of thyroid hormone is converted from T4 to T3 in the liver? Thyroid hormone influences the way that cholesterol and other lipids are synthesized and broken down and this happens in the liver.  This is one of the reasons people with Hashimoto’s and hypothyroidism often have lipid panels with imbalances in their cholesterol, LDL and triglycerides.

Thyroid hormone also affects detoxification pathways in the liver and affects the enzyme system which helps us metabolize environmental toxins.  When this slows down the toxins build up.

How Does the Gall Bladder fit Into this?  The liver filters, metabolizes and cleans the blood.  Byproducts from these processes are dumped into the gall bladder to help the body get them out.  Low thyroid function slows down this whole process, making the liver and gall bladder sluggish and congested and can lead to gallstones?

 Have you wondered why Gall Bladder removal is now one of the most popular surgeries done every day in this country.  It could have all started with thyroid hormones and the liver.  Had a patient met with a Functional health practitioner these signs and symptoms would not have gone unnoticed and steps could have been taken to correct the problem and many people would still have their gall bladders.

 Once I fully understood this I became an advocate for liver cleanses and gall bladder flushes.  There are numerous ways to accomplish this and you can find many programs on the internet.  I caution you.   Some of these programs are incomplete and fall short of the mark and may lead to other more serious consequences.  I have dedicated a part of my work to leading groups through this process and will be offering a group again in March.  If you would like more information on this please click here.  

Here are some comments from a group who just completed a 28 day Liver cleanse/Gall Bladder Flush

I feel so much better especially the pain that has lifted from my heart and chest which is caused by inflammation  due to having Lupus. Now I will work even harder taking the things that I have learned emotionally, and physically…. How to think in a much calmer way, and what works and doesn’t work for my body. If only everyone could use some of their intelligence and put it towards their health, and well being using less drugs and following some kind of a protocal we would all be in such a better place! Thank you Dr. Sharon

It was a real "wake up call" for me as it taught me how my body doesn’t need all the food I was giving it plus it has got me back to eating very little and possibly no meat. I’ve learned your mind is more often hungrier than your body. I’ve been very creative in the kitchen and the broths I will make a regular item in my diet. The only hard part was getting past all the neuro associations with eating. I feel great; lost some inches and will weigh myself on Monday. My only critique is that there were some steps and items missed from the protocol; do’s and don’ts but no biggie. We all talked it out and got our answers. Great job Dr Sharon and to all that hung in there

 I was addicted to my coffee and never thought I could go 28 days.  I am astonished by the changes in my body.  My belly is flatter than it has been in years.  My skin is glowing again.  I am feeling hopeful, interested and encouraged again.  I was afraid to do this and I want to thank you Dr. Sharon for your encouragement and guidance.  I am so grateful.

If you would like more information for the next group in March 2015 please click here.

If you have read all the way through this, there’s a good chance you are searching for answers and direction.  I could go on and on as there is so much to share and understand.  I hope we have provided you with enough for you to become your own advocate and seek better answers, the correct treatment and begin the process of  total repair and recovery.

• Have you been diagnosed with an Autoimmune Disease?
• Do you suspect you may have a Thyroid disorder?
• Are you frustrated by the current options for health that seem to focus on drugs and surgery?
• Do you want to find the root cause of your symptoms?
• Do you find yourself thinking…"If there’s nothing wrong, why do I feel so bad?"

At raSahealth, "our passion is health because your passion is living!"

Imagine this…

• A Doctor that listens
• A Doctor who embraces a Functional and Holistic approach
• A Doctor who brings 25+ years of experience to every patient she treats
• A health care experience that embraces the body, mind & spirit

Health means more than taking a multi-vitamin and eating 3-squares a day.

There was a time when this was a sufficient plan.  Not anymore.  Due to the insults to our water, food supply, soil and daily toxic exposures nearly  everyone can benefit from daily detox and mineral support.  Holistic health focuses on the system and not the symptoms.  I became a Chiropractor because having an "adjustment" always made me feel better.  My chiropractor was knowledgeable about fitness, nutrition and wellness.  Tools like Applied Kinesiology and Autonomic Response Testing help our patients uncover hidden dis-ease patterns. They also identify the proper nutrition, optimize detoxification pathways and address methylation issues, as well as identify food allergies and integrate wellness and lifestyle strategies that are customized for their unique needs

Imagine a doctor who really listens.

Imagine working with a practitioner who combines the best of: Chiropractic, Biological, Bio-energetic and Functional Medicine

Beginning with a new doctor is a big step.  Watch Dr. Sharon as she shares her approach at raSahealth .

Every day we are asked "What do you do at raSahealth?" and "Can You Help Me?"

We’ve answered those questions for you here

732-842-2610

    312 Shrewsbury Avenue

Red Bank, NJ

  Success Stories - L. Roberts (female, 37)  

I came to Dr. Rasa through a friend I met in Pilate’s class.  I felt as though my thyroid was swollen and I just couldn’t loose weight even though I was running, doing pilates and following a whole foods diet.  My Doctors said, "your lab tests are normal."  Then Dr. Rasa ran a comprehensive profile and we discovered I had an autoimmune disease called "Hashimoto’s."  It took a while to help me balance my thyroid through detoxification other lifestyle changes and I learned I needed to talk about the things I was holding inside.  She also helped me find my “gratitude” I had misplaced a long time ago.

- O. Connally (female, 36)

When the doctor’s kept telling me my blood work is “normal”…my blood pressure is” fine,” I knew I needed another way.  Their suggestion for anti-depressants was not an option.  Using Autonomic Response Testing, Dr. Rasa found I had a root canal which harbored an infection and was responsible for the many UTI’s and bladder infections I had throughout the last few years.  She referred me to Dr. Oras and together they helped me get better.  I haven’t had a urinary tract infection in 4 years!

- B. Brooks (female, 52)  

I was being treated by a physician for lyme disease and several coinfections but I still felt pretty miserable.  I decided to compliment what I was doing by using alternative therapies. I learned about the work of Dietrich Klinghardt, and found that Dr. Rasa studies with Dr. K and offers many of his protocols.  I have been working with Dr. Rasa for the past year and I feel like I can think again, the brain fog has lifted, I am able to work and I have hope I will get well again.  Thank you Dr. Klinghardt & Dr. Rasa!

- G. Pierson (female, 46)

I think I would be dead if I didn’t find Dr. Rasa one year ago.  I was 100 lbs overweight, and suffering with chronic fatigue, a mouth full of mercury and a body full of toxins from years spent at racetracks breathing in the exhaust fumes.  I told her she was my last hope, the last doctor I would try to get help from.  I was tired of being alive and I didn’t know where to turn.  She changed my diet, all of my personal care products and she helped me detoxify slowly.  When she told me about family constellation…I thought that was the last thing I would ever do.  I’m so glad I did. Now I am living again, I want to fall in love and have a family.

- K. Robillo (male, 36)

I’ve been seeing Dr. Rasa for 8 years.  As a teacher, I stand on my feet for hours each day and have a long history of back pain.  I fell off my horse several times throughout my life and didn’t want to stop riding but I also didn’t want to be in pain all the time.  I go for chiropractic and cranio-sacral treatments twice a month with Dr. Rasa and I’m able to keep riding and stay away from pain pills.  Dr. Rasa is always there for me.  She has seen me on her days off and even came to my home to treat me.  I bring my whole family to her and I trust her most of all.

-P. Conte (male, 41)

My game is golf and running.  My style is fast & competitive.  I hate going to any doctor and then I met Dr. Sharon after I tripped and strained my hamstring and glutes so bad I couldn’t sit for longer than 5 minutes.  I had a tournament in 4 days and I was really upset. 1st visit for the Sports & Spine Spa package and I was 80% better.  2nd visit. 100% gone.  I not only participated in the tournament I placed better than my previous game.  If you are looking for something that works…you have to do this!

D. Rubin (male 39)

I had two root canals extracted and was disturbed to see the amount of infection that has been residing in my mouth for at least 8 years (coincidentally, the same amount of time I have been experiencing lyme symptoms).  I wanted to express my gratitude to you because if you hadn’t ART tested both as blocked, who knows how long they would have stayed in my mouth.  Today I am grateful, lighter, and so much better mentally than I have been in nearly 2  years.

A small gift from me to you! 3 strategies for anxiety, pain and increased energy.